Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Yardlong Bean with Salt
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Yardlong Bean with Salt
638g
Boiled and Drained Yardlong Bean with Salt has 2.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Yardlong Bean with Salt?
Tomato Juice With Salt VS Boiled Yardlong Bean With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Yardlong Bean with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Yardlong Bean with Salt:
300 calories of Tomato Juice with Salt have 2.8 times more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 8.1 times more Vitamin B6, 1.2 times more Vitamin B9 and 12 times more Vitamin C than Boiled Yardlong Bean with Salt.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Yardlong Bean with Salt:
300 calories of Tomato Juice with Salt have 2.5 times more Copper, 2.1 times more Potassium, 2.9 times more Sodium and 3 times more Water than Boiled Yardlong Bean with Salt.
While 300 kcal of Boiled and Drained Yardlong Bean with Salt contain 1.6 times more Calcium and 1.4 times more Magnesium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Yardlong Bean with Salt contain similar levels of Iron, Manganese, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Canned Tomato Juice with Salt and Boiled and Drained Yardlong Bean with Salt have similar amounts of macro-nutrients per 300 kcal
Both Tomato Juice with Salt and Boiled Yardlong Bean with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Omega 6 in 300 calories.