Comparing Nutrients in 300 calories Tomato PowderVS Blanched Almonds
Weight per 300 calories
Tomato Powder
99g
Blanched Almonds
50.8g
Blanched Almonds have 2 times more energy per unit of mass than Tomato Powder, which is very high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Blanched Almonds?
Tomato Powder VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Blanched Almonds?
Lets compare vitamin content per 300 calories of Tomato Powder vs Blanched Almonds:
300 calories of Tomato Powder have more Vitamin A, 9.3 times more Vitamin B1, 2.1 times more Vitamin B2, 5.1 times more Vitamin B3, 23.4 times more Vitamin B5, 7.8 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Tomato Powder and Blanched Almonds provide similar amounts of Vitamin E per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Tomato Powder as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Blanched Almonds:
300 calories of Tomato Powder have 1.4 times more Calcium, 2.4 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 5.7 times more Potassium, 3.2 times more Selenium and 13.8 times more Sodium than Blanched Almonds.
Both Tomato Powder and Blanched Almonds contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 7.8 times more Carbohydrate, 18.5 times more Sugars and 3.3 times more Fiber than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 61.1 times more Fat, 32.6 times more Saturated Fat and 37 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Blanched Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Tomato Powder as well as Blanched Almonds provide inadequate amounts of Omega 3 in 300 calories.