Comparing Nutrients in 1 kilogram Tomato Powder VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Tomato Powder	Blanched Almonds	Recommended Dietary Allowance
Energy	104% 3020kcal	203% 5900kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	541% 525g	97g per day for Men 19-50 years
Saturated Fat	1.94% 0.62g	124% 39.5g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	727% 124g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	574% 747g	144% 187g	130g per day for Men 19-50 years
Sugars	606% 439g	64% 46.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.3g	g per day for Men 19-50 years
Sucrose	NA	% 44.6g	g per day for Men 19-50 years
Fiber	434% 165g	261% 99g	38g per day for Men 19-50 years
Protein	231% 129g	382% 214g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	958% 8620μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	761% 9.13mg	159% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	585% 7.6mg	547% 7.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	571% 91mg	219% 35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	752% 37.6mg	62.8% 3.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	352% 4.57mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	300% 1200μg	123% 490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1297% 1167mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	817% 123mg	1583% 238mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	407% 488μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Blanched Almonds	Recommended Dietary Allowance
Calcium	166% 1660mg	236% 2360mg	1000mg per day for Men 19-50 years
Copper	1379% 12.4mg	1141% 10.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	570% 45.6mg	410% 32.8mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	638% 2680mg	420mg per day for Men 19-50 years
Manganese	848% 19.5mg	798% 18.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	421% 2950mg	687% 4810mg	700mg per day for Men 19-50 years
Potassium	567% 19270mg	194% 6590mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	89.3% 1340mg	12.7% 190mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	270% 29.7mg	11mg per day for Men 19-50 years
Water	0.83% 30.6g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Blanched Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Powder vs Blanched Almonds:

• 1 kilogram of Tomato Powder has more Vitamin A, 4.8 times more Vitamin B1, 2.6 times more Vitamin B3, 12 times more Vitamin B5, 4 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
• While 1 kg of Blanched Almonds contains 1.9 times more Vitamin E than Tomato Powder.
• Both Tomato Powder and Blanched Almonds provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Tomato Powder as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Powder vs Blanched Almonds:

• 1 kilogram of Tomato Powder has 1.2 times more Copper, 1.4 times more Iron, 2.9 times more Potassium, 1.7 times more Selenium and 7.1 times more Sodium than Blanched Almonds.
• While 1 kg of Blanched Almonds contains 1.4 times more Calcium, 1.5 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Zinc than Tomato Powder.
• Both Tomato Powder and Blanched Almonds contain similar levels of Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Powder has 4 times more Carbohydrate, 9.5 times more Sugars and 1.7 times more Fiber than Blanched Almonds.
• While 1 kg of Blanched Almonds contains 2 times more Energy, 119.4 times more Fat, 63.8 times more Saturated Fat, 72.3 times more Omega 6 and 1.7 times more Protein than Tomato Powder.
• 1 kilogram of Tomato Powder provide inadequate amounts of Omega 6
• Both Tomato Powder as well as Blanched Almonds provide inadequate amounts of Omega 3 in one kilogram.