Nutrient Comparison: Blanched Almonds VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Tomato Sauce with Salt:
- 1 kilogram of Blanched Almonds has 8 times more Vitamin B1, 10.9 times more Vitamin B2, 3.5 times more Vitamin B3, 5.4 times more Vitamin B9 and 16.5 times more Vitamin E than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Tomato Sauce with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Blanched Almonds as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Tomato Sauce with Salt:
- 1 kilogram of Blanched Almonds has 16.9 times more Calcium, 8.9 times more Copper, 3.4 times more Iron, 17.9 times more Magnesium, 16.2 times more Manganese, 17.8 times more Phosphorus, 2.2 times more Potassium, 5.3 times more Selenium and 13.5 times more Zinc than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 24.9 times more Sodium and 20.2 times more Water than Blanched Almonds.
- 1 kilogram of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 24.6 times more Energy, 175.1 times more Fat, 96.4 times more Saturated Fat, 107.5 times more Omega 6, 3.5 times more Carbohydrate, 1.3 times more Sugars, 6.6 times more Fiber and 17.8 times more Protein than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains more Fructose than Blanched Almonds.
- 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in one kilogram.