Comparing Nutrients in 300 calories Tomato PowderVS Roasted Almonds
Weight per 300 calories
Tomato Powder
99g
Roasted Almonds
50.2g
Dry Roasted Almonds have 2 times more energy per unit of mass than Tomato Powder, which is very high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Roasted Almonds?
Tomato Powder VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Roasted Almonds?
Lets compare vitamin content per 300 calories of Tomato Powder vs Roasted Almonds:
300 calories of Tomato Powder have more Vitamin A, 23.5 times more Vitamin B1, 1.3 times more Vitamin B2, 5 times more Vitamin B3, 23.2 times more Vitamin B5, 6.7 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
Both Tomato Powder and Roasted Almonds provide similar amounts of Vitamin E per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Tomato Powder as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Roasted Almonds:
300 calories of Tomato Powder have 1.2 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.2 times more Phosphorus, 5.4 times more Potassium, 5.2 times more Selenium and 88.4 times more Sodium than Roasted Almonds.
Both Tomato Powder and Roasted Almonds contain similar levels of Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 7 times more Carbohydrate, 17.9 times more Sugars, 3 times more Fiber and 1.2 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 60.3 times more Fat, 33.3 times more Saturated Fat and 38.2 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Tomato Powder as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.