Nutrient Comparison: Tomato Powder VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Roasted Almonds:
- 14 ounces of Tomato Powder have more Vitamin A, 11.9 times more Vitamin B1, 2.5 times more Vitamin B3, 11.7 times more Vitamin B5, 3.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.6 times more Vitamin B2 and 2 times more Vitamin E than Tomato Powder.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tomato Powder as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Roasted Almonds:
- 14 ounces of Tomato Powder have 1.2 times more Iron, 2.7 times more Potassium, 2.7 times more Selenium and 44.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.6 times more Calcium, 1.6 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Zinc than Tomato Powder.
- Both Tomato Powder and Roasted Almonds contain similar levels of Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 3.6 times more Carbohydrate, 9 times more Sugars and 1.5 times more Fiber than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2 times more Energy, 119.4 times more Fat, 66 times more Saturated Fat, 75.7 times more Omega 6 and 1.6 times more Protein than Tomato Powder.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 6
- Both Tomato Powder as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.