Lets compare vitamin content per 100 grams of Tomato Powder vs Roasted Almonds:
Tomato Powder has more Vitamin A, 11.9 times more Vitamin B1, 2.5 times more Vitamin B3, 11.7 times more Vitamin B5, 3.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Vitamin B2 and 2 times more Vitamin E than Tomato Powder.
Both Tomato Powder as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Powder vs Roasted Almonds:
Tomato Powder has 1.2 times more Iron, 2.7 times more Potassium, 2.7 times more Selenium and 44.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Calcium, 1.6 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Zinc than Tomato Powder.
Both Tomato Powder and Dry Roasted Almonds have similar amounts of Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Tomato Powder has 3.6 times more Carbohydrate, 9 times more Sugars and 1.5 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Energy, 119.4 times more Fat, 66 times more Saturated Fat, 75.7 times more Omega 6 and 1.6 times more Protein than Tomato Powder.
Both Tomato Powder as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.