Comparing Nutrients in 300 calories Tomato PowderVS Roasted Sesame Seeds
Weight per 300 calories
Tomato Powder
99g
Roasted Sesame Seeds
53g
Roasted Whole Sesame Seeds have 1.9 times more energy per unit of mass than Tomato Powder, which is very high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Roasted Sesame Seeds?
Tomato Powder VS Roasted Sesame Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Roasted Sesame Seeds?
Lets compare vitamin content per 300 calories of Tomato Powder vs Roasted Sesame Seeds:
300 calories of Tomato Powder have more Vitamin A, 2.1 times more Vitamin B1, 5.7 times more Vitamin B2, 3.7 times more Vitamin B3, 137.9 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin C than Roasted Sesame Seeds.
Both Tomato Powder and Roasted Sesame Seeds provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Tomato Powder as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Roasted Sesame Seeds:
300 calories of Tomato Powder have 1.5 times more Manganese, 7.6 times more Potassium and 22.8 times more Sodium than Roasted Sesame Seeds.
While 300 kcal of Roasted Whole Sesame Seeds contain 3.2 times more Calcium, 1.7 times more Iron, 3.5 times more Selenium and 2.2 times more Zinc than Tomato Powder.
Both Tomato Powder and Roasted Sesame Seeds contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 5.4 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Roasted Sesame Seeds.
While 300 kcal of Roasted Whole Sesame Seeds contain 58.3 times more Fat, 58 times more Saturated Fat, 27.7 times more Omega 3 and 64.6 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Roasted Sesame Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6