Nutrient Comparison: Tomato Powder VS Roasted Sesame Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs Roasted Sesame Seeds:
- 7 ounces of Tomato Powder have more Vitamin A, 3 times more Vitamin B2, 2 times more Vitamin B3, 73.7 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin C than Roasted Sesame Seeds.
- While 7 oz of Roasted Whole Sesame Seeds contain 1.8 times more Vitamin B6 than Tomato Powder.
- Both Tomato Powder and Roasted Sesame Seeds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Tomato Powder as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Powder vs Roasted Sesame Seeds:
- 7 ounces of Tomato Powder have 4.1 times more Potassium and 12.2 times more Sodium than Roasted Sesame Seeds.
- While 7 oz of Roasted Whole Sesame Seeds contain 6 times more Calcium, 2 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 6.5 times more Selenium and 4.2 times more Zinc than Tomato Powder.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have 2.9 times more Carbohydrate than Roasted Sesame Seeds.
- While 7 oz of Roasted Whole Sesame Seeds contain 1.9 times more Energy, 109.1 times more Fat, 108.4 times more Saturated Fat, 51.9 times more Omega 3, 120.8 times more Omega 6 and 1.3 times more Protein than Tomato Powder.
- Both Tomato Powder and Roasted Sesame Seeds offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6