Nutrient Comparison: Tomato Powder VS Roasted Sesame Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Roasted Sesame Seeds:
- 14 ounces of Tomato Powder have more Vitamin A, 3 times more Vitamin B2, 2 times more Vitamin B3, 73.7 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin C than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 1.8 times more Vitamin B6 than Tomato Powder.
- Both Tomato Powder and Roasted Sesame Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Tomato Powder as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Roasted Sesame Seeds:
- 14 ounces of Tomato Powder have 4.1 times more Potassium and 12.2 times more Sodium than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 6 times more Calcium, 2 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 6.5 times more Selenium and 4.2 times more Zinc than Tomato Powder.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 2.9 times more Carbohydrate than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 1.9 times more Energy, 109.1 times more Fat, 108.4 times more Saturated Fat, 51.9 times more Omega 3, 120.8 times more Omega 6 and 1.3 times more Protein than Tomato Powder.
- Both Tomato Powder and Roasted Sesame Seeds offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6