Low fat Sesame Flour has 4.1 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Low fat Sesame Flour?
Tomato Paste VS Low Fat Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Low fat Sesame Flour?
Lets compare vitamin content per 300 calories of Tomato Paste vs Low fat Sesame Flour:
300 calories of Tomato Paste have 102.9 times more Vitamin A, 2.3 times more Vitamin B2, 6.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
While 300 kcal of Low fat Sesame Flour contain 10.3 times more Vitamin B1 and 4.8 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and Low fat Sesame Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Low fat Sesame Flour:
300 calories of Tomato Paste have 10.4 times more Potassium, 6.1 times more Sodium and 42 times more Water than Low fat Sesame Flour.
While 300 kcal of Low fat Sesame Flour contain 2 times more Magnesium, 2.2 times more Phosphorus and 3.9 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Low fat Sesame Flour contain similar levels of Calcium, Copper, Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.2 times more Carbohydrate than Low fat Sesame Flour.
While 300 kcal of Low fat Sesame Flour contain 2.9 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Low fat Sesame Flour offer comparable quantities of Energy per 300 calories.
Both Canned Tomato Paste as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.