Nutrient Comparison: Tomato Paste VS Low fat Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Low fat Sesame Flour:
- 14 ounces of Tomato Paste have 25.3 times more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Low fat Sesame Flour.
- While 14 oz of Low fat Sesame Flour contain 41.9 times more Vitamin B1, 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 19.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Low fat Sesame Flour:
- 14 ounces of Tomato Paste have 2.6 times more Potassium and 1.5 times more Sodium than Low fat Sesame Flour.
- While 14 oz of Low fat Sesame Flour contain 4.1 times more Calcium, 3.9 times more Copper, 4.8 times more Iron, 8 times more Magnesium, 4.6 times more Manganese, 9.1 times more Phosphorus and 15.9 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Low fat Sesame Flour contain 4.1 times more Energy, 4.1 times more Omega 6, 1.9 times more Carbohydrate and 11.6 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 in 14 ounces.