Nutrient Comparison: Tomato Paste VS Low fat Sesame Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Low fat Sesame Flour:
- 1 kilogram of Tomato Paste has 25.3 times more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Low fat Sesame Flour.
- While 1 kg of Low fat Sesame Flour contains 41.9 times more Vitamin B1, 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 19.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Low fat Sesame Flour:
- 1 kilogram of Tomato Paste has 2.6 times more Potassium and 1.5 times more Sodium than Low fat Sesame Flour.
- While 1 kg of Low fat Sesame Flour contains 4.1 times more Calcium, 3.9 times more Copper, 4.8 times more Iron, 8 times more Magnesium, 4.6 times more Manganese, 9.1 times more Phosphorus and 15.9 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Low fat Sesame Flour contains 4.1 times more Energy, 4.1 times more Omega 6, 1.9 times more Carbohydrate and 11.6 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 in one kilogram.