Tomato Paste VS Balsamic Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Balsamic Vinegar?
Lets compare vitamin content per 300 calories of Tomato Paste vs Balsamic Vinegar:
- 300 calories of Tomato Paste have more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 300 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Tomato Paste vs Balsamic Vinegar:
- 300 calories of Tomato Paste have 1.4 times more Calcium, 15.1 times more Copper, 4.4 times more Iron, 3.8 times more Magnesium, 2.5 times more Manganese, 4.7 times more Phosphorus, 9.7 times more Potassium, 2.8 times more Sodium and 8.5 times more Zinc than Balsamic Vinegar.
- Both Tomato Paste and Balsamic Vinegar contain similar levels of Water per 300 calories.
- 300 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Paste have 9.5 times more Protein than Balsamic Vinegar.
- Both Tomato Paste and Balsamic Vinegar offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
- 300 calories of Balsamic Vinegar provide inadequate amounts of Protein