Nutrient Comparison: Tomato Paste VS Balsamic Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Balsamic Vinegar:
- 14 ounces of Tomato Paste have more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Tomato Paste vs Balsamic Vinegar:
- 14 ounces of Tomato Paste have 1.3 times more Calcium, 14 times more Copper, 4.1 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 4.4 times more Phosphorus, 9.1 times more Potassium, 2.6 times more Sodium and 7.9 times more Zinc than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 8.8 times more Protein than Balsamic Vinegar.
- While 14 oz of Balsamic Vinegar contain 1.3 times more Fructose than Canned Tomato Paste.
- Both Tomato Paste and Balsamic Vinegar offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Balsamic Vinegar provide inadequate amounts of Protein