Nutrient Comparison: Tomato Paste VS Balsamic Vinegar per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Balsamic Vinegar:
- 1 pound of Tomato Paste has more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 1 pound of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Tomato Paste vs Balsamic Vinegar:
- 1 pound of Tomato Paste has 1.3 times more Calcium, 14 times more Copper, 4.1 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 4.4 times more Phosphorus, 9.1 times more Potassium, 2.6 times more Sodium and 7.9 times more Zinc than Balsamic Vinegar.
- 1 pound of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 8.8 times more Protein than Balsamic Vinegar.
- While 1 lb of Balsamic Vinegar contains 1.3 times more Fructose than Canned Tomato Paste.
- Both Tomato Paste and Balsamic Vinegar offer comparable quantities of Energy, Carbohydrate and Sugars per one pound.
- 1 pound of Balsamic Vinegar provide inadequate amounts of Protein