Comparing Nutrients in 1 kilogram Tomato Paste VS Balsamic Vinegar

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Balsamic Vinegar	3%	0%	97%

Macro Nutrients

	Tomato Paste	Balsamic Vinegar	Recommended Dietary Allowance
Energy	28.3% 820kcal	30.3% 880kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	NA	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	131% 170g	130g per day for Men 19-50 years
Sugars	168% 122g	206% 150g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	102% 73.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	% 75.7g	g per day for Men 19-50 years
Sucrose	% 3g	% 0g	g per day for Men 19-50 years
Fiber	108% 41g	NA	38g per day for Men 19-50 years
Protein	77% 43.2g	8.75% 4.9g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Balsamic Vinegar	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Balsamic Vinegar	Recommended Dietary Allowance
Calcium	36% 360mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	57% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	33% 1120mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	NA	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	15.3% 230mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	20% 735g	20.7% 765g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Balsamic Vinegar per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Balsamic Vinegar:

• 1 kilogram of Tomato Paste has more Vitamin A and more Vitamin C than Balsamic Vinegar.
• 1 kilogram of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 1 kilogram for Tomato Paste vs Balsamic Vinegar:

• 1 kilogram of Tomato Paste has 1.3 times more Calcium, 14 times more Copper, 4.1 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 4.4 times more Phosphorus, 9.1 times more Potassium, 2.6 times more Sodium and 7.9 times more Zinc than Balsamic Vinegar.
• 1 kilogram of Balsamic Vinegar lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 8.8 times more Protein than Balsamic Vinegar.
• While 1 kg of Balsamic Vinegar contains 1.3 times more Fructose than Canned Tomato Paste.
• Both Tomato Paste and Balsamic Vinegar offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.
• 1 kilogram of Balsamic Vinegar provide inadequate amounts of Protein