Comparing Nutrients in 300 calories Tomato PureeVS Canned Pickled Beets with Liquids
Weight per 300 calories
Tomato Puree
790g
Canned Pickled Beets with Liquids
462g
Canned Pickled Beets Solids and Liquids have 1.7 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Canned Pickled Beets with Liquids?
Tomato Puree VS Canned Pickled Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Canned Pickled Beets with Liquids?
Lets compare vitamin content per 300 calories of Tomato Puree vs Canned Pickled Beets with Liquids:
300 calories of Tomato Puree have 22.2 times more Vitamin A, 4.3 times more Vitamin B1, 2.9 times more Vitamin B2, 10 times more Vitamin B3, 5.5 times more Vitamin B5, 4.3 times more Vitamin B6, 7.9 times more Vitamin C, 56.2 times more Vitamin E and 19.4 times more Vitamin K than Canned Pickled Beets with Liquids.
While 300 kcal of Canned Pickled Beets Solids and Liquids contain 1.4 times more Vitamin B9 than Canned Tomato Puree.
300 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Canned Pickled Beets with Liquids:
300 calories of Tomato Puree have 2.8 times more Calcium, 4.2 times more Copper, 7.4 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus, 6.5 times more Potassium, 2.4 times more Zinc and 1.8 times more Water than Canned Pickled Beets with Liquids.
While 300 kcal of Canned Pickled Beets Solids and Liquids contain 3.1 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Canned Pickled Beets with Liquids contain similar levels of Selenium per 300 calories.
300 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 4.1 times more Fiber and 3.5 times more Protein than Canned Pickled Beets with Liquids.
While 300 kcal of Canned Pickled Beets Solids and Liquids contain 1.3 times more Sugars than Canned Tomato Puree.
Both Tomato Puree and Canned Pickled Beets with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Puree as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.