Comparing Nutrients in 300 calories Tomato PureeVS Boiled Red Sweet Peppers with Salt
Weight per 300 calories
Tomato Puree
790g
Boiled Red Sweet Peppers with Salt
1154g
Tomato Puree has 1.5 times more energy per 100g than Boiled Red Sweet Peppers with Salt. It has low energy density when compared to other foods. Boiled and Drained Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled Red Sweet Peppers with Salt?
Tomato Puree VS Boiled Red Sweet Peppers With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled Red Sweet Peppers with Salt?
Lets compare vitamin content per 300 calories of Tomato Puree vs Boiled Red Sweet Peppers with Salt:
300 calories of Tomato Puree have 1.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.8 times more Vitamin B5 than Boiled Red Sweet Peppers with Salt.
While 300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 8.3 times more Vitamin A, 3.4 times more Vitamin B1, 2.7 times more Vitamin B6, 2.1 times more Vitamin B9, 23.6 times more Vitamin C and 2.2 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Boiled Red Sweet Peppers with Salt provide similar amounts of Vitamin E per 300 calories.
Both Canned Tomato Puree as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Boiled Red Sweet Peppers with Salt:
300 calories of Tomato Puree have 1.4 times more Calcium, 3 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium and 2.1 times more Zinc than Boiled Red Sweet Peppers with Salt.
While 300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 12.4 times more Sodium and 1.5 times more Water than Canned Tomato Puree.
Both Tomato Puree and Boiled Red Sweet Peppers with Salt contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.2 times more Protein than Boiled Red Sweet Peppers with Salt.
While 300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 3.7 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Sugars than Canned Tomato Puree.
Both Tomato Puree and Boiled Red Sweet Peppers with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6