Comparing Nutrients in 300 calories Tomato PureeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Tomato Puree
790g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.2 times more energy per unit of mass than Canned Tomato Puree, which is above average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Tomato Puree VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Tomato Puree vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Tomato Puree have more Vitamin A, 10.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.8 times more Vitamin B5, 3.1 times more Vitamin B6, 2.1 times more Vitamin B9, 3.8 times more Vitamin C, 83.5 times more Vitamin E and 6.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Tomato Puree and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Tomato Puree have 5.9 times more Calcium, 8.4 times more Copper, 10.1 times more Iron, 3.5 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus, 3.9 times more Potassium, 29.7 times more Selenium, 3.8 times more Zinc and 5.9 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Sodium than Canned Tomato Puree.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.4 times more Carbohydrate, 70.6 times more Sugars, more Fructose, 3.5 times more Fiber and 2.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Fat and 8.8 times more Saturated Fat than Canned Tomato Puree.
Both Tomato Puree and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Canned Tomato Puree as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.