Comparing Nutrients in 300 calories Tomato PureeVS Potato Skin
Weight per 300 calories
Tomato Puree
790g
Potato Skin
517g
Raw Potato Skin has 1.5 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Potato Skin?
Tomato Puree VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Potato Skin?
Lets compare vitamin content per 300 calories of Tomato Puree vs Potato Skin:
300 calories of Tomato Puree have more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin C than Potato Skin.
Both Tomato Puree and Potato Skin provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Canned Tomato Puree as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Potato Skin:
300 calories of Tomato Puree have 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Selenium, 4.3 times more Sodium, 1.6 times more Zinc and 1.6 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.3 times more Manganese than Canned Tomato Puree.
Both Tomato Puree and Potato Skin contain similar levels of Calcium, Copper and Iron per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Canned Tomato Puree and Raw Potato Skin have similar amounts of macro-nutrients per 300 kcal
Both Tomato Puree and Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned Tomato Puree as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.