Comparing Nutrients in 300 calories Tomato PureeVS Canned Spinach with Liquids and Salt
Weight per 300 calories
Tomato Puree
790g
Canned Spinach with Liquids and Salt
1579g
Tomato Puree has 2 times more energy per 100g than Canned Spinach with Liquids and Salt. It has low energy density when compared to other foods. Canned Spinach Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Canned Spinach with Liquids and Salt?
Tomato Puree VS Canned Spinach With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Canned Spinach with Liquids and Salt?
Lets compare vitamin content per 300 calories of Tomato Puree vs Canned Spinach with Liquids and Salt:
300 calories of Tomato Puree have 2.7 times more Vitamin B3 and 5.8 times more Vitamin B5 than Canned Spinach with Liquids and Salt.
While 300 kcal of Canned Spinach Solids and Liquids with Salt contain 31.1 times more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B6, 10.5 times more Vitamin B9, 2.5 times more Vitamin C, 1.6 times more Vitamin E and 224 times more Vitamin K than Canned Tomato Puree.
Both Canned Tomato Puree as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Canned Spinach with Liquids and Salt:
300 calories of Tomato Puree have 1.2 times more Copper than Canned Spinach with Liquids and Salt.
While 300 kcal of Canned Spinach Solids and Liquids with Salt contain 9.2 times more Calcium, 1.8 times more Iron, 4.9 times more Magnesium, 5.8 times more Manganese, 1.6 times more Phosphorus, 3.4 times more Selenium, 22.8 times more Sodium, 2.3 times more Zinc and 2.1 times more Water than Canned Tomato Puree.
Both Tomato Puree and Canned Spinach with Liquids and Salt contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.5 times more Carbohydrate and 7.3 times more Sugars than Canned Spinach with Liquids and Salt.
While 300 kcal of Canned Spinach Solids and Liquids with Salt contain 3.5 times more Fat, 61 times more Omega 3, 1.7 times more Fiber and 2.6 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Canned Spinach with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.