Comparing Nutrients in 300 calories Tomato PureeVS Boiled Crookneck And Straightneck Summer Squash with Salt
Weight per 300 calories
Tomato Puree
790g
Boiled Crookneck And Straightneck Summer Squash with Salt
1579g
Tomato Puree has 2 times more energy per 100g than Boiled Crookneck And Straightneck Summer Squash with Salt. It has low energy density when compared to other foods. Boiled and Drained Crookneck And Straightneck Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled Crookneck And Straightneck Summer Squash with Salt?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Boiled Crookneck And Straightneck Summer Squash with Salt
Tomato Puree VS Boiled Crookneck And Straightneck Summer Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 300 calories of Tomato Puree vs Boiled Crookneck And Straightneck Summer Squash with Salt:
300 calories of Tomato Puree have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 8.2 times more Vitamin E than Boiled Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 4.3 times more Vitamin A, 3.4 times more Vitamin B1, 1.5 times more Vitamin B5, 4.2 times more Vitamin B9, 2.2 times more Vitamin C and 2.6 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Boiled Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B6 per 300 calories.
Both Canned Tomato Puree as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Boiled Crookneck And Straightneck Summer Squash with Salt:
300 calories of Tomato Puree have 2.2 times more Copper, 2.4 times more Iron, 1.2 times more Potassium and 1.8 times more Selenium than Boiled Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 2.4 times more Calcium, 1.4 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 16.9 times more Sodium and 2.1 times more Water than Canned Tomato Puree.
Both Tomato Puree and Boiled Crookneck And Straightneck Summer Squash with Salt contain similar levels of Zinc per 300 calories.
300 calories of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 3.7 times more Fat, 41 times more Omega 3 and 1.3 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Boiled Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.