Comparing Nutrients in 300 calories Tomato PureeVS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Weight per 300 calories
Tomato Puree
790g
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
1111g
Tomato Puree has 1.4 times more energy per 100g than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt. It has low energy density when compared to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Tomato Puree VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 300 calories of Tomato Puree vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
300 calories of Tomato Puree have 3.1 times more Vitamin A, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin C, 11.7 times more Vitamin E and 3 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While 300 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 2.1 times more Vitamin B1 than Canned Tomato Puree.
Both Tomato Puree and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
Both Canned Tomato Puree as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
300 calories of Tomato Puree have 5.8 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 2.7 times more Potassium, 1.7 times more Selenium and 1.3 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While 300 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 1.6 times more Calcium, 12.8 times more Sodium and 1.5 times more Water than Canned Tomato Puree.
Both Tomato Puree and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.4 times more Sugars and 1.8 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While 300 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 27.4 times more Omega 3 than Canned Tomato Puree.
Both Tomato Puree and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6 in 300 calories.