Comparing Nutrients in 300 calories Tomato Sauce with SaltVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Tomato Sauce with Salt
1250g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 5.3 times more energy per unit of mass than Canned Tomato Sauce with Salt, which is average in comparison to other foods. Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Sauce with Salt or Frozen Roasted Potatoes with Salt?
Tomato Sauce With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Tomato Sauce with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Tomato Sauce with Salt have 21.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Tomato Sauce with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Tomato Sauce with Salt have 4.9 times more Calcium, 10.2 times more Iron, 3.5 times more Potassium, 8.4 times more Sodium and 7.1 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Sauce with Salt have 27.3 times more Sugars, 3.1 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Tomato Sauce with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.