Comparing Nutrients in 300 calories Canned Tomato Sauce with TidbitsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Canned Tomato Sauce with Tidbits
938g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5 times more energy per unit of mass than Canned Tomato Sauce with Tomato Tidbits, which is above average in comparison to other foods. Canned Tomato Sauce with Tidbits having low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomato Sauce with Tidbits or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Tomato Sauce with Tidbits
14%
9%
77%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Tomato Sauce With Tidbits VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomato Sauce with Tidbits or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Tomato Sauce with Tidbits vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Tomato Sauce with Tidbits have more Vitamin A, 3 times more Vitamin B1, 15.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5, 4.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 9.2 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Tomato Sauce with Tomato Tidbits as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomato Sauce with Tidbits vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Tomato Sauce with Tidbits have 3.9 times more Calcium, 4.6 times more Iron, 3.6 times more Magnesium, 5.1 times more Manganese, 2.2 times more Phosphorus, 4 times more Potassium, 30.2 times more Selenium, 2.4 times more Zinc and 7.1 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Copper and 5.2 times more Sodium than Canned Tomato Sauce with Tomato Tidbits.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomato Sauce with Tidbits have 2.7 times more Omega 6, 1.3 times more Carbohydrate, 3.1 times more Fiber and 2.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Fat and 3.9 times more Saturated Fat than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Sauce with Tomato Tidbits as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.