Comparing Nutrients in 300 calories Green TomatoesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Green Tomatoes
1304g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 5.5 times more energy per unit of mass than Raw Green Tomatoes, which is average in comparison to other foods. Green Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Green Tomatoes or Frozen Roasted Potatoes with Salt?
Green Tomatoes VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Tomatoes or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Green Tomatoes vs Frozen Roasted Potatoes with Salt:
300 calories of Green Tomatoes have 76 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Green Tomatoes vs Frozen Roasted Potatoes with Salt:
300 calories of Green Tomatoes have 4.8 times more Calcium, 5.6 times more Iron, 2.5 times more Potassium and 7.5 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 4.2 times more Sodium than Raw Green Tomatoes.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Green Tomatoes have 32 times more Sugars, 2.3 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Green Tomatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.