Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Arrowhead
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Arrowhead
303g
Raw Arrowhead has 6.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Arrowhead?
Tomatoes In Juice With Salt VS Arrowhead Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Arrowhead?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Arrowhead:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 20.9 times more Vitamin B1, 4.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B5, 2.6 times more Vitamin B6, 3.5 times more Vitamin B9 and 70.9 times more Vitamin C than Arrowhead.
300 calories of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Arrowhead:
300 calories of Tomatoes in Juice with Salt have 20.4 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 1.3 times more Potassium, 6.2 times more Selenium, 32.3 times more Sodium, 2.7 times more Zinc and 8.1 times more Water than Arrowhead.
While 300 kcal of Raw Arrowhead contain 1.7 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Arrowhead contain similar levels of Manganese per 300 calories.
300 calories of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Arrowhead have similar amounts of macro-nutrients per 300 kcal
Both Tomatoes in Juice with Salt and Arrowhead offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.