Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Boiled Borage with Salt
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Boiled Borage with Salt
1200g
Boiled and Drained Borage with Salt has 1.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Borage with Salt?
Tomatoes In Juice With Salt VS Boiled Borage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Borage with Salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Borage with Salt:
300 calories of Tomatoes in Juice with Salt have 15.2 times more Vitamin B1, 4.1 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Borage with Salt.
While 300 kcal of Boiled and Drained Borage with Salt contain 7 times more Vitamin A, 1.9 times more Vitamin B2 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Borage with Salt provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Borage with Salt:
300 calories of Tomatoes in Juice with Salt have 1.2 times more Selenium and 1.6 times more Water than Boiled Borage with Salt.
While 300 kcal of Boiled and Drained Borage with Salt contain 2 times more Calcium, 1.8 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 3.6 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Borage with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.5 times more Carbohydrate than Boiled Borage with Salt.
While 300 kcal of Boiled and Drained Borage with Salt contain 2.1 times more Fat, 3.7 times more Saturated Fat and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Borage with Salt offer comparable quantities of Energy and Omega 6 per 300 calories.