Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Boiled Brussels Sprouts with Salt
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Boiled Brussels Sprouts with Salt
833g
Boiled and Drained Brussels Sprouts with Salt have 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Brussels Sprouts with Salt?
Tomatoes In Juice With Salt VS Boiled Brussels Sprouts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Brussels Sprouts with Salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Brussels Sprouts with Salt:
300 calories of Tomatoes in Juice with Salt have 12.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.1 times more Vitamin E than Boiled Brussels Sprouts with Salt.
While 300 kcal of Boiled and Drained Brussels Sprouts with Salt contain 3.3 times more Vitamin B9, 2.2 times more Vitamin C and 24 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Brussels Sprouts with Salt provide similar amounts of Vitamin A and Vitamin B5 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Brussels Sprouts with Salt:
300 calories of Tomatoes in Juice with Salt have 2.1 times more Calcium, 1.4 times more Copper, 1.4 times more Potassium and 2.4 times more Water than Boiled Brussels Sprouts with Salt.
While 300 kcal of Boiled and Drained Brussels Sprouts with Salt contain 1.5 times more Manganese and 1.5 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Brussels Sprouts with Salt contain similar levels of Iron, Magnesium, Selenium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.8 times more Omega 6, 3.3 times more Sugars and 1.6 times more Fiber than Boiled Brussels Sprouts with Salt.
While 300 kcal of Boiled and Drained Brussels Sprouts with Salt contain 19.2 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Brussels Sprouts with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Boiled Brussels Sprouts with Salt provide inadequate amounts of Omega 6