Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Boiled Savoy Cabbage with Salt
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Boiled Savoy Cabbage with Salt
1250g
Boiled and Drained Savoy Cabbage with Salt has 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Savoy Cabbage with Salt?
Tomatoes In Juice With Salt VS Boiled Savoy Cabbage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Savoy Cabbage with Salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Savoy Cabbage with Salt:
300 calories of Tomatoes in Juice with Salt have 16.9 times more Vitamin B1, 4.1 times more Vitamin B2 and 44.5 times more Vitamin B3 than Boiled Savoy Cabbage with Salt.
While 300 kcal of Boiled and Drained Savoy Cabbage with Salt contain 1.5 times more Vitamin A and 3.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Savoy Cabbage with Salt:
300 calories of Tomatoes in Juice with Salt have 1.7 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.6 times more Potassium, 1.5 times more Selenium and 1.5 times more Water than Boiled Savoy Cabbage with Salt.
While 300 kcal of Boiled and Drained Savoy Cabbage with Salt contain 1.6 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Sodium and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 8.1 times more Omega 6 than Boiled Savoy Cabbage with Salt.
While 300 kcal of Boiled and Drained Savoy Cabbage with Salt contain 3.8 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Savoy Cabbage with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Boiled Savoy Cabbage with Salt provide inadequate amounts of Omega 6