Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Boiled Fruit Chayote with Salt
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Boiled Fruit Chayote with Salt
1364g
Boiled and Drained Fruit Chayote with Salt has 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Fruit Chayote with Salt?
Tomatoes In Juice With Salt VS Boiled Fruit Chayote With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Fruit Chayote with Salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Fruit Chayote with Salt:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 30.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6, 2.2 times more Vitamin C and 5.8 times more Vitamin E than Boiled Fruit Chayote with Salt.
While 300 kcal of Boiled and Drained Fruit Chayote with Salt contain 2.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Fruit Chayote with Salt:
300 calories of Tomatoes in Juice with Salt have 3.5 times more Calcium, 3.6 times more Iron, 1.5 times more Potassium, 3.2 times more Selenium and 1.4 times more Water than Boiled Fruit Chayote with Salt.
While 300 kcal of Boiled and Drained Fruit Chayote with Salt contain 1.5 times more Copper, 1.8 times more Manganese, 1.5 times more Sodium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Fruit Chayote with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 5.6 times more Omega 6, 1.9 times more Sugars and 1.8 times more Protein than Boiled Fruit Chayote with Salt.
While 300 kcal of Boiled and Drained Fruit Chayote with Salt contain 1.4 times more Fat and 7.5 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Fruit Chayote with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Boiled Fruit Chayote with Salt provide inadequate amounts of Omega 6