Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Frozen sweet white Corn kernels
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Frozen sweet white Corn kernels
341g
Frozen sweet white Corn kernels have 5.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Frozen sweet white Corn kernels?
Tomatoes In Juice With Salt VS Frozen Sweet White Corn Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Frozen sweet white Corn kernels?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Frozen sweet white Corn kernels:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 38.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 1.2 times more Vitamin B9, 11 times more Vitamin C and 47.7 times more Vitamin K than Frozen sweet white Corn kernels.
300 calories of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Frozen sweet white Corn kernels:
300 calories of Tomatoes in Juice with Salt have 45.4 times more Calcium, 7.9 times more Copper, 7.6 times more Iron, 3.1 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 4.9 times more Potassium, 5.5 times more Selenium, 210.8 times more Sodium, 1.8 times more Zinc and 6.9 times more Water than Frozen sweet white Corn kernels.
300 calories of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen sweet white Corn kernels lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.6 times more Omega 6, 1.5 times more Sugars, 36 times more Fructose, 3.6 times more Fiber and 1.4 times more Protein than Frozen sweet white Corn kernels.
Both Tomatoes in Juice with Salt and Frozen sweet white Corn kernels offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 3 in 300 calories.