Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Boiled Eggplant with Salt
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Boiled Eggplant with Salt
909g
Boiled and Drained Eggplant with Salt has 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Eggplant with Salt?
Tomatoes In Juice With Salt VS Boiled Eggplant With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Eggplant with Salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Eggplant with Salt:
300 calories of Tomatoes in Juice with Salt have 20.6 times more Vitamin A, 15.6 times more Vitamin B1, 5.7 times more Vitamin B2, 2.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6, 20 times more Vitamin C, 3 times more Vitamin E and 1.8 times more Vitamin K than Boiled Eggplant with Salt.
Both Tomatoes in Juice with Salt and Boiled Eggplant with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Eggplant with Salt have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Eggplant with Salt:
300 calories of Tomatoes in Juice with Salt have 11.3 times more Calcium, 1.8 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 1.2 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Potassium, 14.4 times more Selenium, 2.1 times more Zinc and 2.2 times more Water than Boiled Eggplant with Salt.
Both Tomatoes in Juice with Salt and Boiled Eggplant with Salt contain similar levels of Sodium per 300 calories.
300 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.6 times more Omega 6, 1.6 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Boiled Eggplant with Salt.
While 300 kcal of Boiled and Drained Eggplant with Salt contain 1.8 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Eggplant with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Boiled Eggplant with Salt provide inadequate amounts of Omega 6