Tomatoes In Juice With Salt VS Boiled Mustard Spinach With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Mustard Spinach with Salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Mustard Spinach with Salt:
- 300 calories of Tomatoes in Juice with Salt have 14 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled Mustard Spinach with Salt.
- While 300 kcal of Boiled and Drained Mustard Spinach with Salt contain 20.5 times more Vitamin A, 9.1 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Mustard Spinach with Salt:
- 300 calories of Tomatoes in Juice with Salt have 1.4 times more Magnesium than Boiled Mustard Spinach with Salt.
- While 300 kcal of Boiled and Drained Mustard Spinach with Salt contain 4.8 times more Calcium, 1.4 times more Iron, 4 times more Manganese, 1.5 times more Potassium and 2.2 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Mustard Spinach with Salt contain similar levels of Copper, Phosphorus, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomatoes in Juice with Salt have 1.2 times more Carbohydrate than Boiled Mustard Spinach with Salt.
- While 300 kcal of Boiled and Drained Mustard Spinach with Salt contain 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Mustard Spinach with Salt offer comparable quantities of Energy and Fiber per 300 calories.