Tomatoes In Juice With Salt VS Boiled Oriental Radishes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Oriental Radishes with Salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Oriental Radishes with Salt:
- 300 calories of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, 2.5 times more Vitamin B2, 5 times more Vitamin B3, 3.1 times more Vitamin B6, more Vitamin E and 9.2 times more Vitamin K than Boiled Oriental Radishes with Salt.
- While 300 kcal of Boiled and Drained Oriental Radishes with Salt contain 2 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Oriental Radishes with Salt provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
- 300 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Oriental Radishes with Salt:
- 300 calories of Tomatoes in Juice with Salt have 2.1 times more Calcium, 4 times more Iron and 2.2 times more Manganese than Boiled Oriental Radishes with Salt.
- While 300 kcal of Boiled and Drained Oriental Radishes with Salt contain 1.8 times more Copper, 1.3 times more Phosphorus, 1.4 times more Potassium and 2 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Oriental Radishes with Salt contain similar levels of Magnesium, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomatoes in Juice with Salt have 2.6 times more Omega 6, 1.5 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Boiled Oriental Radishes with Salt.
- While 300 kcal of Boiled and Drained Oriental Radishes with Salt contain 16.2 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Oriental Radishes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 300 calories of Boiled Oriental Radishes with Salt provide inadequate amounts of Omega 6