Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Stir-Fried Soybeans Sprouts with Salt
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Stir-Fried Soybeans Sprouts with Salt
240g
Stir-Fried Sprouted Soybeans with Salt have 7.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Stir-Fried Soybeans Sprouts with Salt?
Tomatoes In Juice With Salt VS Stir-Fried Soybeans Sprouts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Stir-Fried Soybeans Sprouts with Salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Stir-Fried Soybeans Sprouts with Salt:
300 calories of Tomatoes in Juice with Salt have 156.3 times more Vitamin A, 10.7 times more Vitamin B1, 2.3 times more Vitamin B2, 5.1 times more Vitamin B3, 5.2 times more Vitamin B6 and 8.2 times more Vitamin C than Stir-Fried Soybeans Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Stir-Fried Soybeans Sprouts with Salt:
300 calories of Tomatoes in Juice with Salt have 3.1 times more Calcium, 11.1 times more Iron, 2.6 times more Potassium, 9.1 times more Selenium, 3.6 times more Sodium and 11 times more Water than Stir-Fried Soybeans Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 1.3 times more Copper, 2.1 times more Manganese, 1.6 times more Phosphorus and 2.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.9 times more Carbohydrate and 18.6 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 3.6 times more Fat and 2.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber