Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Dill Seed
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Dill Seed
98g
Dill Seed Spices have 19.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Dill Seed?
Tomatoes In Juice With Salt VS Dill Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Dill Seed?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Dill Seed:
300 calories of Tomatoes in Juice with Salt have 127.1 times more Vitamin A, 26.2 times more Vitamin B1, 3.7 times more Vitamin B2, 4.8 times more Vitamin B3, 8.5 times more Vitamin B6, 15.3 times more Vitamin B9 and 11.4 times more Vitamin C than Dill Seed.
300 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Dill Seed:
300 calories of Tomatoes in Juice with Salt have 1.3 times more Copper, 3.1 times more Potassium, 109.6 times more Sodium and 234.6 times more Water than Dill Seed.
While 300 kcal of Dill Seed Spices contain 2.4 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dill Seed contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.9 times more Omega 6 and 1.7 times more Fiber than Dill Seed.
While 300 kcal of Dill Seed Spices contain 3.1 times more Fat and 2 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dill Seed offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Dill Seed provide inadequate amounts of Omega 6