Nutrient Comparison: Tomatoes in Juice with Salt VS Dill Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Dill Seed:
- 1 pound of Tomatoes in Juice with Salt has 6.7 times more Vitamin A and 1.4 times more Vitamin B1 than Dill Seed.
- While 1 lb of Dill Seed Spices contains 5.2 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Dill Seed have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Dill Seed:
- 1 pound of Tomatoes in Juice with Salt has 5.8 times more Sodium and 12.3 times more Water than Dill Seed.
- While 1 lb of Dill Seed Spices contains 45.9 times more Calcium, 15 times more Copper, 28.6 times more Iron, 25.6 times more Magnesium, 27 times more Manganese, 16.3 times more Phosphorus, 6.2 times more Potassium, 17.3 times more Selenium and 43.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dill Seed Spices contains 19.1 times more Energy, 58.2 times more Fat, 21.5 times more Saturated Fat, 37.5 times more Omega 3, 9.9 times more Omega 6, 15.9 times more Carbohydrate, 11.1 times more Fiber and 20.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein