Nutrient Comparison: Tomatoes in Juice with Salt VS Dill Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Dill Seed:
- 14 ounces of Tomatoes in Juice with Salt have 6.7 times more Vitamin A and 1.4 times more Vitamin B1 than Dill Seed.
- While 14 oz of Dill Seed Spices contain 5.2 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Dill Seed have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Dill Seed:
- 14 ounces of Tomatoes in Juice with Salt have 5.8 times more Sodium and 12.3 times more Water than Dill Seed.
- While 14 oz of Dill Seed Spices contain 45.9 times more Calcium, 15 times more Copper, 28.6 times more Iron, 25.6 times more Magnesium, 27 times more Manganese, 16.3 times more Phosphorus, 6.2 times more Potassium, 17.3 times more Selenium and 43.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dill Seed Spices contain 19.1 times more Energy, 58.2 times more Fat, 21.5 times more Saturated Fat, 37.5 times more Omega 3, 9.9 times more Omega 6, 15.9 times more Carbohydrate, 11.1 times more Fiber and 20.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein