Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
1200g
Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt has 1.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Frozen Crookneck And Straightneck Summer Squash with Salt?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Tomatoes In Juice With Salt VS Cooked Frozen Crookneck And Straightneck Summer Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Frozen Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
300 calories of Tomatoes in Juice with Salt have 3.1 times more Vitamin A, 25 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 2.9 times more Vitamin C and 6.1 times more Vitamin E than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B9 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
300 calories of Tomatoes in Juice with Salt have 2.6 times more Calcium, 1.7 times more Iron, 3.6 times more Selenium and 1.6 times more Water than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.7 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Sodium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 4.9 times more Omega 6, 1.7 times more Sugars and 2.1 times more Fiber than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 8.2 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6