Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
811g
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Tomatoes In Juice With Salt VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
300 calories of Tomatoes in Juice with Salt have 44.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.2 times more Vitamin B6, 7.7 times more Vitamin C and 4.7 times more Vitamin E than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 12.6 times more Vitamin A and 3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B9 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
300 calories of Tomatoes in Juice with Salt have 3.6 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 3.2 times more Potassium, 5.4 times more Selenium, 10.2 times more Sodium and 2.4 times more Water than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 3.1 times more Fluoride and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3.2 times more Omega 6, 2.4 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 2.9 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Omega 6