Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Buckwheat
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Buckwheat
87.5g
Buckwheat has 13.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Buckwheat?
Stewed Canned Tomatoes VS Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Buckwheat?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Buckwheat:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin C than Buckwheat.
Both Stewed Canned Tomatoes and Buckwheat provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Buckwheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Buckwheat:
300 calories of Stewed Canned Tomatoes have 24.9 times more Calcium, 1.3 times more Copper, 8 times more Iron, 5.9 times more Potassium, 2915.5 times more Sodium and 123.9 times more Water than Buckwheat.
While 300 kcal of Buckwheat contain 1.5 times more Magnesium, 1.7 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Buckwheat contain similar levels of Selenium and Zinc per 300 calories.
300 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Fiber than Buckwheat.
Both Stewed Canned Tomatoes and Buckwheat offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Buckwheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.