Yellow Canned Hominy has 2.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Yellow Canned Hominy?
Stewed Canned Tomatoes VS Yellow Canned Hominy Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Yellow Canned Hominy?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Yellow Canned Hominy:
300 calories of Stewed Canned Tomatoes have 42.5 times more Vitamin B1, 16.2 times more Vitamin B2, 59.9 times more Vitamin B3, 2 times more Vitamin B5, 9.4 times more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
300 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Yellow Canned Hominy:
300 calories of Stewed Canned Tomatoes have 9.4 times more Calcium, 10.3 times more Copper, 5.9 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 63.7 times more Potassium, 1.8 times more Sodium and 3.1 times more Water than Yellow Canned Hominy.
While 300 kcal of Yellow Canned Hominy contain 1.8 times more Selenium and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
300 calories of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and 1.7 times more Protein than Yellow Canned Hominy.
While 300 kcal of Yellow Canned Hominy contain 1.9 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Yellow Canned Hominy offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 300 calories.