Nutrient Comparison: Stewed Canned Tomatoes VS Yellow Canned Hominy per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Yellow Canned Hominy:
- 5 ounces of Stewed Canned Tomatoes have 15.3 times more Vitamin B1, 5.8 times more Vitamin B2, 21.6 times more Vitamin B3 and more Vitamin C than Yellow Canned Hominy.
- While 5 oz of Yellow Canned Hominy contain 1.4 times more Vitamin B5 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Yellow Canned Hominy have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Yellow Canned Hominy:
- 5 ounces of Stewed Canned Tomatoes have 3.4 times more Calcium, 3.7 times more Copper, 2.1 times more Iron and 23 times more Potassium than Yellow Canned Hominy.
- While 5 oz of Yellow Canned Hominy contain 1.3 times more Magnesium, 1.8 times more Phosphorus, 5 times more Selenium, 1.6 times more Sodium and 6.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Yellow Canned Hominy contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 5 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Yellow Canned Hominy contain 2.8 times more Energy, 5.2 times more Omega 6, 2.3 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in five ounces.