Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Dried Beechnuts
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Dried Beechnuts
52g
Dried Beechnuts have 22.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dried Beechnuts?
Stewed Canned Tomatoes VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Dried Beechnuts:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 18 times more Vitamin B3, 2.7 times more Vitamin B5 and 11.3 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Beechnuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Stewed Canned Ripe Red Tomatoes as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Dried Beechnuts:
300 calories of Stewed Canned Tomatoes have 753.2 times more Calcium, 3.7 times more Copper, 12 times more Iron, more Magnesium, more Phosphorus, 4.5 times more Potassium, 128.8 times more Sodium, 10.5 times more Zinc and 307.3 times more Water than Dried Beechnuts.
Both Stewed Canned Tomatoes and Dried Beechnuts contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 4.1 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 11.9 times more Fat, 9.9 times more Saturated Fat, 25.6 times more Omega 3 and 11.2 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein