Nutrient Comparison: Stewed Canned Tomatoes VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 6.6 times more Vitamin B1, 10.6 times more Vitamin B2, 8.1 times more Vitamin B5, 40.2 times more Vitamin B6, 22.6 times more Vitamin B9 and 2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dried Beechnuts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Dried Beechnuts:
- 1 kilogram of Stewed Canned Tomatoes has 34 times more Calcium, more Magnesium, more Phosphorus, 5.8 times more Sodium and 13.9 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 6 times more Copper, 1.8 times more Iron, 22.7 times more Manganese, 4.9 times more Potassium and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 22.2 times more Energy, 263.2 times more Fat, 220 times more Saturated Fat, 566.7 times more Omega 3, 248.5 times more Omega 6, 5.4 times more Carbohydrate and 6.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein