Low fat Sesame Flour has 12.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Low fat Sesame Flour?
Stewed Canned Tomatoes VS Low Fat Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Low fat Sesame Flour?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Low fat Sesame Flour:
300 calories of Stewed Canned Tomatoes have 38.4 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
While 300 kcal of Low fat Sesame Flour contain 4.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Stewed Canned Ripe Red Tomatoes.
300 calories of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Low fat Sesame Flour:
300 calories of Stewed Canned Tomatoes have 2.9 times more Calcium, 6.7 times more Potassium, 72.6 times more Sodium and 165.1 times more Water than Low fat Sesame Flour.
While 300 kcal of Low fat Sesame Flour contain 2.2 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus and 4.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Low fat Sesame Flour contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.2 times more Carbohydrate than Low fat Sesame Flour.
While 300 kcal of Low fat Sesame Flour contain 4.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Low fat Sesame Flour offer comparable quantities of Energy per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.