Nutrient Comparison: Stewed Canned Tomatoes VS Low fat Sesame Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Low fat Sesame Flour:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C than Low fat Sesame Flour.
- While 1 kg of Low fat Sesame Flour contains 54.7 times more Vitamin B1, 7.7 times more Vitamin B2, 17.6 times more Vitamin B3, 24 times more Vitamin B5, 8.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Low fat Sesame Flour have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Low fat Sesame Flour:
- 1 kilogram of Stewed Canned Tomatoes has 5.7 times more Sodium and 12.9 times more Water than Low fat Sesame Flour.
- While 1 kg of Low fat Sesame Flour contains 4.4 times more Calcium, 12.7 times more Copper, 10.7 times more Iron, 28.2 times more Magnesium, 23.7 times more Manganese, 37.9 times more Phosphorus, 1.9 times more Potassium and 58.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Low fat Sesame Flour contains 12.8 times more Energy, 8.4 times more Omega 6, 5.7 times more Carbohydrate and 55.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 in one kilogram.