Comparing Nutrients in 300 calories Stewed Canned Tomatoes VS Curry Powder

Weight per 300 calories

• Stewed Canned Tomatoes: 1154g
• Curry Powder: 92g

Curry Powder Spice has 12.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Curry Powder?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Curry Powder	14%	31%	55%

Macro Nutrients

	Stewed Canned Tomatoes	Curry Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.26% 2.2g	13.3% 13g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	4.75% 1.52g	32g per day for Men 19-50 years
Omega 3	2.16% 0.035g	15.5% 0.25g	1.6g per day for Men 19-50 years
Omega 6	5.02% 0.85g	15% 2.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.4g	39.6% 51.5g	130g per day for Men 19-50 years
Sugars	56% 40.6g	3.5% 2.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30% 21.7g	1% 0.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	% 1.05g	g per day for Men 19-50 years
Sucrose	% 0.23g	% 0.57g	g per day for Men 19-50 years
Fiber	30.4% 11.5g	129% 49g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	23.6% 13g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Curry Powder	Recommended Dietary Allowance
Vitamin A	11.5% 104μg	0.1% 0.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.2% 0.53mg	13.5% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	14.2% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.5% 8.24mg	19% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.3% 1.3mg	19.8% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	7.46% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.4% 57.7μg	13% 51.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	0.72% 0.65mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64% 9.58mg	155% 23.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.7μg	76.8% 92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Curry Powder	Recommended Dietary Allowance
Calcium	39.2% 392mg	48.5% 485mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	192% 15.3mg	220% 17.6mg	8mg per day for Men 19-50 years
Magnesium	33% 138mg	56% 235mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	333% 7.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	48.4% 339mg	700mg per day for Men 19-50 years
Potassium	70.2% 2388mg	31.8% 1080mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.92μg	67.6% 37.2μg	55μg per day for Men 19-50 years
Sodium	170% 2550mg	3.2% 48mg	1500mg per day for Men 19-50 years
Zinc	18% 1.96mg	39.4% 4.34mg	11mg per day for Men 19-50 years
Water	28.5% 1056g	0.22% 8.12g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Curry Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Curry Powder?

Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Curry Powder:

• 300 calories of Stewed Canned Tomatoes have 112.5 times more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 141.1 times more Vitamin C than Curry Powder.
• While 300 kcal of Curry Powder Spice contain 2.4 times more Vitamin E and 3.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Curry Powder provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
• Both Stewed Canned Ripe Red Tomatoes as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Curry Powder:

• 300 calories of Stewed Canned Tomatoes have 2.2 times more Potassium, 53.1 times more Sodium and 130 times more Water than Curry Powder.
• While 300 kcal of Curry Powder Spice contain 1.7 times more Magnesium, 11.3 times more Manganese, 1.5 times more Phosphorus, 5.4 times more Selenium and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Curry Powder contain similar levels of Calcium, Copper and Iron per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 15.9 times more Sugars and 29.7 times more Fructose than Curry Powder.
• While 300 kcal of Curry Powder Spice contain 5.9 times more Fat, 7.1 times more Omega 3, 3 times more Omega 6, 4.3 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Curry Powder offer comparable quantities of Energy per 300 calories.
• 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6